200 built-in templates
Start from practical repeatable routines for morning resets, gym warmups, weekly reviews, packing lists, home checks, SOPs, and launches.
Cadence
Routine Checklists
One step at a time.
Start instantly with 200 built-in routine templates, or build your own from scratch, then run everything in a calm Focus Mode.
200 templates · offline-first · no ads · no accounts required
Start with 200 templates for real life.
Ready-made routines cover daily life, work, travel, health, sports, home maintenance, family care, events, software releases, and more.
Branch when plans change
Add explicit if/then choices so a procedure can adapt without becoming messy. Pick an option and Cadence follows the right path.
Keep proof you ran it
Review completed runs, timing, and path summaries, then export proof as a shareable PDF when repeatable work needs a record.
Your routines, ready to run.
Launch a routine in one tap from the app or Lock Screen widgets, pause it when life interrupts, then return exactly where you left off.
Weekly Review
5 steps · ran 10m ago
ready
Morning Routine
5 steps · not run yet
start
Power Outage Prep
9 steps · branch-aware
resume
Workout Recovery Check
9 steps · run history
track
Private by default. Useful across devices.
Cadence does not require an account, does not run ads, and does not operate its own routine database. Your routines live on your device unless you choose cloud sync.
Run the next step, not the whole list.
Download Cadence for iPhone or Android, start from 200 built-in templates, and make recurring routines easier to follow and finish.